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Exercise pyramid

Those who regularly exercise will benefit many times over: Blood pressure and cholesterol values improve and the risk of a heart attack or stroke decreases. Regular physical activity is not only healthy – it also imparts a feeling of wellbeing, is fun and helps to ward off stress.

The exercise recommendations for adults can be summarised in the exercise pyramid below.

Step 3: From specific training to competitive sport

 

 

Step 2: From an active everyday to specific training

 

 

Step 1: From an inactive to an active everyday