Nutritional pyramid

The nutritional pyramid illustrates the formation of a healthy nutrition system.

Portion size makes the difference

Sweets, sav. snacks, alcohol
small quantities

Oil, fat, nuts
small quantities/daily

Dairy, meat, fish, eggs, tofu
3 portions/day +1 portion meat/fish/egg or tofu

Cereals, potatoes, legumes
3 portions/day, preferably wholegrain

Fruit and vegetables
5 portions/day (different colours)

1–2 l unsweetened drinks, preferably water

A minimum of 30 minutes exercise and plenty of relaxation every day.