Nutritional pyramid
The nutritional pyramid illustrates the formation of a healthy nutrition system.
Portion size makes the difference
Sweets, sav. snacks, alcohol
small quantities
Oil, fat, nuts
small quantities/daily
Dairy, meat, fish, eggs, tofu
3 portions/day +1 portion meat/fish/egg or tofu
Cereals, potatoes, legumes
3 portions/day, preferably wholegrain
Fruit and vegetables
5 portions/day (different colours)
Beverages
1–2 l unsweetened drinks, preferably water
A minimum of 30 minutes exercise and plenty of relaxation every day.